Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Mercy Family Health in DuBois, PA, now offers StemWave acoustic wave therapy for plantar fasciitis and foot neuropathy. The ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

They may be far away from your major organs, but your feet can hold major clues about your health — especially if you’re ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Every year, this illness makes the rounds in schools, playgrounds and day cares. This time, some parents and pediatricians ...

I narrowed down the best shoes for arthritis after months of testing. From New Balance to Hoka, these are the most supportive and cushioned shoes I tried to help alleviate joint pain.

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...