Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

Many trail runners spend their downtime moving easily—hiking or doing other low-intensity activities that keep the body loose. Easy movement maintains aerobic fitness without the pounding, and you’ll ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

So far, it’s been a big success, according to Nike runners. Utah’s Caleb Olson wore a prototype of the Radical AirFlow ...

When 64-year-old Ian McKnight from Bournville laced up his trainers for the first time in a decade, he never expected running ...

Chris Wadas continues to inspire as a runner, coach, and competitor. At 43, he proves that passion and perseverance never age ...

Matthew Milliken and his teammate Dizzy are packing the campervan for the Czech Republic to take part in a cross-country ...