World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

Weights can also cater to workouts. Perhaps you want a featherlight racing flat for track or a lightweight trainer for speed ...

Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

Many trail runners spend their downtime moving easily—hiking or doing other low-intensity activities that keep the body loose. Easy movement maintains aerobic fitness without the pounding, and you’ll ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

The competitive trail runner, who signed with OnlyFans as her athletic sponsor in March 2025, opens up in a personal essay about her cancer journey.

So far, it’s been a big success, according to Nike runners. Utah’s Caleb Olson wore a prototype of the Radical AirFlow ...

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

When 64-year-old Ian McKnight from Bournville laced up his trainers for the first time in a decade, he never expected running ...

For 23-year-old Peter Burke, an Island-born-and-raised long-distance runner, it’s the beauty and solitude that he discovers ...