This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

I was so busy with work anyway it didn't cross my mind to get it checked out. I just didn't really even ... They've taken my arm and put it in my mouth. "From not thinking it was anything, to ...

A pitch hit Luke Keaschall in the midst of a rout that featured home runs by Byron Buxton and Trevor Larnach in support of Pablo López as he returned from the injured list.

He has a strong arm that can drive the ball to the outside and deep down the seams. The ball has extra life when it leaves his hands. Whether it is the deep out, fade, or driving the ball into ...