With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

“It’s completely changed the course of my life,” Mosley said about the education benefit, which took care of his tuition up ...

Embarking on a triathlon can feel daunting. With three disciplines to train in as well as transitions to practise, it can be tricky to know how to balance your training. Not only that, but you ...

This year, the entire Dougherty County School System will be using four different types of AI software in the classroom.

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

The pass-rush talent that helped the Broncos lead the league with 63 sacks last season shined on camp's first full day.

In an extract from her new book, Narungga poet and researcher Natalie Harkin reveals intimate truths about the shameful ...

AI running training plans are quickly getting better. But are they missing that intangible human touch? Coaches and runners weigh in.

While new hires are expected to bring foundational skills and a genuine drive to grow, building value into their role takes ...