Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Cold feet in winter, even after wearing socks? Here are 8 possible causes, from poor circulation to vitamin deficiencies, and ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Nearly a year and a half since bringing the sports drink brand to life, HY.Q expands from its online storefronts to retail ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.