Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Herbal supplements are increasingly popular for their purported health benefits, but studies have shown the potential for liver toxicity. For instance, a woman was recently hospitalized for liver ...

Perimenopause occurs before menopause, and may last for several years. Learn more about the early signs of perimenopause.