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25 Ways to Sneak More Iron Into Your Diet, According to Experts
Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...
Verywell Health11h
Multivitamins vs. Individual Vitamins: Which Is Right for You?
Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...
The Healthy @Reader's Digest on MSN1d
13 Supplement or Medication Combos You Should Never Mix
You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...
The Healthy @Reader's Digest on MSN5d
The 9 Best Sources of Iron, from Leading Clinical Experts
Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...