International Self-Care Day is celebrated every year on July 24th. This day aims to highlight the importance of physical and ...

Are you relaxing or running away? Knowing the difference between self-care and escapism can help you become calmer and more ...

When we hear the words ‘self-care’, many of us picture bath bombs, jade rollers, or maybe even a weekend yoga retreat nestled ...

In the latest episode of Voices of Student Success, Inside Higher Ed discusses New America’s new research brief on student ...

COVID, EMS leaders reflect on systemic cracks — and what must happen now to rebuild a future that works for patients and ...

In 2025, online profile pictures serve as crucial first impressions, signaling competence and personality. Choices like black and white, pet photos, or luxury items convey specific messages, while ...

An ambitious partner understands the importance of perseverance and resilience, qualities that are essential for achieving ...

Gen Zs mental health crisis needs more than just workouts Learn how yoga can help young adults build resilience reduce ...

The multi-hyphenate mogul is bringing her talents and passion for travel to television with her new show, Solo Traveling, on Roku.

They don’t stop in the face of it. They double down. They allow the darkest, most wild aspect of their nature to rise to the ...

Thwarted in her ambition to become a brewmaster, Kiran Mazumdar-Shaw channeled her frustrations into building a knockoff drug powerhouse and has become one of the world’s most successful female ...

Participants struggled with having to depend on others for basic needs upon release. Kenny, who is now self-employed as a caterer, recalled his experience a few years earlier. “I was crying. I was a ...