The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body appeared first on The Healthy. ... "Self-care is so important especially during this time," she says.

We all want to be fabulously healthy and enjoy a long, happy life. But we may not realize that each of us, in large part, holds the answer to achieving these things right within ourselves. It’s ...

The distractions keeping me from remembering self-care might have changed with age or experience, but its importance has remained the same. Self-care sustains well-being, which allows us to ...

When I was training to become a therapist, my supervisors emphasized the concept of self-care. The idea is that in order to be at our best, we have to make sure we take care of ourselves as well ...

How prioritizing self-care can improve your leadership skills. My sobriety journey coincided with my career trajectory. Surprisingly, a lot of the things I learned about myself—how to be honest ...

The importance of self-care My colleague, Ana Olivares, is a licensed clinical psychologist who has a private practice in Henderson. The core of her practice focuses on conducting immigration ...