Stop wasting time on machines that don't translate to daily life; these functional exercises build the resilience you need to ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

Damon Alexander-Cole knows what it means to be lonely. Now his heartwarming festive endeavour is helping to change that for ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

TBID renewed for 10 years; Kiley on TTUSD leaving Nevada’s athletic association; request for proposal for Lift Truckee’s ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...