Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain. Kids who slouch constantly need help fixing it, here are some ways you can ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Although I find office days something to look forward to, I would be lying if I said I prefer that over Oru Sutton.

KidsHealth recommends having conversations with four- to seven-month old babies. Speak in a slow tone, emphasizing your words ...

Gisele Bündchen and boyfriend Joaquim Valente set sail on a romantic boat ride weeks after the couple welcomed their first ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 ...

Heather Rae El Moussa just gave her 3 million followers a look inside her morning routine with her 1-year-old son Tristan, ...

In the latest episode of 'The Baldwins,' Hilaria Baldwin, who shares her seven children with husband Alec Baldwin, opened up ...