Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won’t listen to me when I say, “Don’t eat that ...

Harvard-trained oncologist Dr. Ezekiel J. Emanuel is pushing back on trendy diets. In a recent discussion, he argued that ...

Dr. Ezekiel J. Emanuel, a Harvard-trained oncologist, explains why popular food fads rarely lead to lasting health or ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Meal kit and grocery delivery services are offering significant Cyber Monday deals to help save time and money. HelloFresh is offering new users 10 free meals and a free premium knife with a special ...

This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...