In the past few years, the practice of Kenyans missing food to lose weight has become so common that in some circles, it ...

Forget the keto "magic" and detox scams; a world-leading health expert explains why the real secret to longevity is far ...

Dr. Ezekiel J. Emanuel, a Harvard-trained oncologist, explains why popular food fads rarely lead to lasting health or ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...