You can find iron plates in loads ranging from 2.5 to 100 pounds, with 5s, 10s, 25s, 35s and 45s being the most common. Iron plates are typically thinner than bumper plates, which can allow you to ...

Ever wondered how gym machine weight plates are crafted to perfection? This process takes raw iron and transforms it into high-quality plates built for durability and strength. Advanced molding ...

Strongway Gym Supplies is excited to announce a new line of high-performance fitness products aimed at improving workouts for fitness fanatics. This latest collection brings a variety of equipment ...

The best weight plates align with your budget and lifting needs. For example, cast iron plates are a no-brainer for durability and affordability, while rubber plates are a must for powerlifters who ...

E.T.ENERGIC 7ft Olympic Barbell Bar 40lbs for Weightlifting, Powerlifting, Gym Home Exercises with Hard Chrome Sleeves for 2" Olympic Plates(700-lbs Capacity), Red and Black $138.99 at Amazon ...

The best weight plates for your home gym depend on your goals, space and how you like to train — whether you're chasing PRs (personal records) or you're just trying to challenge yourself on leg day.