The best weight plates align with your budget and lifting needs. For example, cast iron plates are a no-brainer for durability and affordability, while rubber plates are a must for powerlifters who ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of study ...

It was only when I got in the gym at 16 that I developed a sense of purpose and a healthy drive that I don’t think I would ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...