Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

She has a rounded belly that pushes the seams of her leggings out and carries life within her. Nearing the end of her pregnancy, Hannah isn't spending her days quietly on her couch. Once a fitgirl, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

After a childhood accident left him struggling to walk, a Srinagar Samaritan found his way to fitness. Today, he’s helping ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...