You can find iron plates in loads ranging from 2.5 to 100 pounds, with 5s, 10s, 25s, 35s and 45s being the most common. Iron plates are typically thinner than bumper plates, which can allow you to ...

Ever wondered how gym machine weight plates are crafted to perfection? This process takes raw iron and transforms it into high-quality plates built for durability and strength. Advanced molding ...

Strongway Gym Supplies is excited to announce a new line of high-performance fitness products aimed at improving workouts for fitness fanatics. This latest collection brings a variety of equipment ...

The best weight plates align with your budget and lifting needs. For example, cast iron plates are a no-brainer for durability and affordability, while rubber plates are a must for powerlifters who ...

We tested the best home gym equipment on the market, ... The 5-lb. pair we reviewed (2 ½ lbs. on each ankle), had 10 iron bars in each weight. ... If you can house a barbell and some plates, ...

Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body doesn’t care if ...