Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they ...

Whether you're travelling for business, pleasure, or a bit of both, it’s time to stop thinking of skincare as something you ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and ...

Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their internal biological clock, also known as their circadian rhythm, isn’t aligned ...

Here's what's in his medicine cabinet: Jet lag, which can cause brain fog, fatigue, and digestive issues, could derail your entire travel experience. It happens when your local time zone is misaligned ...

Gradually shifting your sleep schedule a few days before your flight can help make jet leg a little easier to get over. Be sure to adjust based on if you’re traveling east or west. If you’re traveling ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

7. Get sweaty “Always packing workout clothes helps me with jet lag, as we can go to the gym in the hotel anytime,” says flight attendant Cathy Thompson.

Get comfortable A 2021 German study found that worrying about having jet lag made it worse. So, if you believe a certain routine or item will help you drift off, it might just work.