Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

That’s where the best shoes for HIIT come in. These sneaks support your heels, cradle your arches, and provide the stability you need to crush your workout. To help you find the right pair, we asked ...

New Hope teen Zach Peckman is competing in the IJRU World Jump Rope Championships in Japan. Here’s how Kim Wilde’s "Kids in ...

A pair of Montana sisters grew up jumping rope together. Now, they’re taking their shared sport to the world stage, competing ...

Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter ...

While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...

Integral Metals Corp. (CSE: INTG | OTC: ITGLF | FSE: ZK9) (the “Company” or “Integral”) is pleased to announce that mobilization has ...

This was a classic of its kind: unfussy and accomplished. He struck 14 fours, ticking off the milestones along the way. First ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Thinking about doing a triathlon? Here's a simple triathlon training plan that will have you race-ready and fitter than ever.