Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

The ACC is quickly reaping the rewards of a strong performance in the coaching carousel. NC State looks primed to compete right away after landing McNeese's Will Wade. Virginia's roster makeover looks ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Litchfield Middle schooler Lilli Chvatal shows off her pogo stick moves jumping on one foot with no hands. “Usually my feet (get sore),” 10-year-old Lilli Chvatal says about jumping for long ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight routine. Or, if you’re not in the mood for a workout but need some fresh ...

Exercise and have a blast with the best pogo stick for adults Growing up, one of the most fun activities for a kid can be jumping on a pogo stick.

Exercise and have a blast with the best pogo stick for adults Growing up, one of the most fun activities for a kid can be jumping on a pogo stick. Pogo sticks are a classic product that can help ...

The arrival of the 19th annual Guinness World Records Day on Thursday was met by the record-keeping organization with the announcement of the highest backflip pogo stick jump.

Roumeliotis “retired” from pogo stick jumping in 2015, and he finally came out of retirement for one more record attempt last weekend.

James Roumeliotis hopped out of an 8-year retirement and straight into the record books. The Tewksbury native jumped more than 100,000 consecutive times on a pogo stick at Medal of Honor Park in So… ...