Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Get ready to scoop into the bright, juicy world of berries. These Ninja Creami Ice... The post Berry Sweet Spins: 9 Ninja Creami Ice Cream Recipes Bursting with Berries appeared first on Give a Girl a ...

Salman Khan opens up on diet: The actor reveals he eats one spoon of rice in a day; Praises dad Salim Khan’s ‘unique metabolism’, and his daily Bandstand walk at 89 ...

AIIMS and Harvard-trained gut doctor Dr Saurabh Sethi highlights 11 science-backed ways to eat healthier, including skipping fruit juice, and more tips.

Whole-food sources of carbs like sweet potatoes, brown rice, and lentils, can actually boost your weight-loss efforts. Here are the top healthy carbs.

Panta Bhaat to Pazham Kanji: 5 fermented rice dishes you should add to your summer diet There are different types of fermented dishes that you can eat to improve your gut health, and this includes ...