Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

Susan had tried diets before without success, but says one audio programme has seen her lose a third of her weight in under ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Rico, a 9-year-old prehensile-tailed Brazilian porcupine who has been delighting visitors at the Cincinnati Zoo for years, ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with weight loss ...

Among a plethora of weight-management plans and dietary charts (namely, keto, dash, sirtfood, paleo or crash diet), climbing ...

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Lake’s facelift comes a year after she revealed she lost more than 30 pounds. On her Instagram in February 2024, she shared a ...