Death-gripping a kettlebell is dangerous with ballistic movements, as it may cause the bell to swing up and hit your forearms ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Peloton has launched new kettlebell classes. Instructor Jermaine Johnson shares his favourite five-move kettlebell workout for 'strength, power and mobility'.

Related: 4 Interval Workouts That Build Muscle and Burn Belly Fat, According to a Trainer ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum results.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...

Our in-house personal trainer did 90 lateral kettlebell swings a day for one week. Here's how to do them, the benefits and what happened when we tried them.

Here are all the muscles worked in a kettlebell swing exercise, a compound movement that does a lot within one motion.

Kettlebell swings are a great full-body exercise that builds muscle, improves endurance, and strengthens your posterior chain. Here's how to do them.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...