These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your core.

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum results.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Pull the kettlebell back between your legs like a football hike, keeping it high near the hips, not low near the ground. Explosively drive your hips forward to propel the kettlebell up to chest height ...

Currently, creators are taking part in the '100 kettlebell challenge' — which pretty much does what it says on the tin: every day you complete 100 kettlebell swings. Simple, right? The challenge is ...

Since then, other people have attempted to do dozens of kettlebell swings per day, such as a writer for Tom’s Guide who wrote about doing 90 kettlebell swings a day for a week.