Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

Watch UPS driver's emotional farewell to dogs on his last delivery stop US F-15 Fighter Jets Takeoff from Frozen Air Base at Full Afterburners Fireball appears to explode over southeastern U.S ...

The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting macros to build muscle in menopause.

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.