Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some lower back and shoulder exercises.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Philippines-US relations WATCH: Philippines, US kick off air force exercise with joint patrol over PH waters Jul 8, 2025 1:41 PM PHT Bea Cupin INFO ...

Are you looking to get bigger traps? Discover the top six exercises for targeting this muscle group, as well as the many benefits to having strong traps. The post The best trap exercises for a ...

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

Sexual dysfunction can be a result of a physical or psychological condition. ED is common, 31% of men report some degree of erectile difficulty.

NBA free agency 2025 tracker, live updates: Chet Holmgren sets floor, Paolo Banchero, Magic agree to extension ...