To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...

BoxingScene explores Oleksandr Usyk and Daniel Dubois’ distinct workout styles, blending focus, mantras, and discipline.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Join me for a week of workouts as I take you through my daily routine! From cardio to training splits, get a behind-the-scenes look at how I stay fit and focused.

Take a peek into my week of workouts, including my current routine and leg day staples. From warm-ups to my favorite exercises, this is how I stay fit and focused each week.

New research suggests that all types of exercise can boost brain health at any age. Three types of exercise— yoga, Tai Chi, and exergames —showed the biggest brain benefits.

Peloton is the reigning master of the at-home workout, but that doesn't mean you always have to exercise alone. You can (and should) do it with friends.