Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

so I tried it — here’s what happened to my body I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for ...

With four kids under 6 between them, Korey Goodwin and Monness deeply understand the importance of routines and fostering independence. “We noticed that when our children understood their routines, ...

Taking a few moments in Savasana can help solidify the positive effects of your morning yoga routine. So, what are you waiting for? Grab your yoga mat, and try to practice these asanas daily to ...

Classes include beginner and all-level sessions, gentle yoga and yoga for kids. Little Yoga Adventures for ages 5-9 features play and interactive storytelling, and teens yoga (for ages 10-15 ...

If you love lifting weights, mix in yoga or Pilates for mobility ... Find activities you enjoy and create a routine that fits your lifestyle.

There are many benefits of yoga for children. Some of the poses can help them to relax and improve concentration. Most of these poses can be easily done. However, if your kids have respiratory health ...

When it comes to finding videos online that you can watch with the kids or that younger kids can ... everything he does as part of his bedtime routine, including having dinner, bathing, putting ...

The International Yoga Festival in Rishikesh, happening from March 9 to 15, will be a grand celebration of yoga, spirituality, and wellness. Organized by Parmarth Niketan Ashram, the event ...

Can you guess what it is? It is fenugreek, also known as methi in India. In the caption, Bhagyashree wrote, "My morning routine is this.... something that is a stamp for good health. Overnight soaked ...