No matter how complex their emotions might be, they still come up with only a few labels to describe them. This impoverished emotional labeling is, in turn, associated with deficits regulating ...

This process of labeling our emotions is known as affect labeling, as the psychologists explain. It’s not about suppressing your emotions, but instead, about managing them.

We all have emotional reactions that we know aren’t rational or productive. ... Label Your Emotions to Better Wrangle Them in Your Head. Eric Ravenscraft. May 18, 2015 ...

Of course, labeling emotions doesn't work every time. The other afternoon, my daughter was getting really frustrated when she was trying to put the tiny shoes on all her Barbies and some of them ...

It can be helpful to name your feelings, but as one 21-year-old college junior learned in therapy, it can be just as helpful to simply let the feeling exist.

Emotion Labeling. Emotion labeling involves identifying and naming emotions as they arise. This exercise promotes emotional awareness and helps individuals gain clarity about their feelings.

“It’s rare to see only one region of the brain responsive to a high-level process like labeling emotions.” Many people are not likely to realize why putting their feelings into words is helpful.

Label emotions accurately. Identifying emotions through language can decrease the intensity of the emotional response. Research shows that affect labeling reduces amygdala activation ...

No matter how complex their emotions might be, they still come up with only a few labels to describe them. This impoverished emotional labeling is, in turn, associated with deficits regulating ...

This process of labeling our emotions is known as affect labeling, as the psychologists explain. It’s not about suppressing your emotions, but instead, about managing them.