In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

Ayesha McGowan became the first African-American pro cyclist, and now she’s raising money to bring more women of colour onto ...

Behemoth bugs, no access to running water, and withheld legal rights are just some of the inhumane conditions detailed in the ...

The school's former sports psychologist alleges gender discrimination against her, but also racism in the treatment of Ed Cooley and Alyn Breed.

But it quickly became my calling.” As she walks her listeners through her personal Pilates journey, Deery touches briefly on the history of Pilates, acknowledging that it didn’t begin in a ...

Shafonne Myers shares how working in the plus-size bridal space led her to launch Pretty Pear Bride and transform wedding ...

It turns out, black-and-white Sambas, like this upcoming version from Adidas, can still look as fresh as they did 70 years ago.

Riley DeMartino and Sarah Martin scored goals as the Annapolis Blues women’s team closed out the regular season by beating the Richmond Ivy.

The Ladies’ Night Out fundraiser will take place Tuesday, July 8 at the Wehr Nature Center in Franklin. The open house-style event runs from 5 to 8 p.m. and is open to all ages and genders.

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed.