You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The weight loss they spur often comes with a reduction in lean body mass that includes muscle ... since lost 40 pounds — but ...

This set immediately set the tone, targeting single-leg strength and core stability. This will help the first baseman with a powerful, balanced swing while hitting. On Thursday, the first baseman ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. Here is such a workout that ...

The newest American Idol judge — and wife of retired NHL star Mike Fisher — appeared on The Tonight Show with Jimmy Fallon where she showed off her toned legs. The country music star wore ...

The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist ... “Remember...workouts don’t have to take hours in a gym, little movements like this ...

Sport: No. Low-Impact: No. Jumping rope puts stress on the joints in your legs. Cost: Jumping rope is about the least expensive workout around. You can buy a good jump rope for $15 or less.