When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

The way a child starts the morning can shape how the entire day goes. A calm and well-morning helps children feel safe, focused, and emotionally steady. The mornings often lead to stress and confusion ...

Ever tried finding a place where kids burn energy, parents relax, and nobody complains after 20 minutes? Yeah, that sounds ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...

A new study using advanced deep-learning brain age estimation shows that World Trade Center responders with PTSD exhibit signs of accelerated brain aging.

Homework battles can be transformed into positive learning experiences. Experts suggest creating a consistent, distraction-free environment and keeping sessions short. Parents should act as ...

Feeling stressed just thinking about the holidays? You’re not alone. Between travel, family gatherings and endless to-do lists, it’s easy to feel overwhelmed this time of year. But there are ways to ...

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like behaviors in mice. Stress reduced ATP, a molecule important for cell energy ...

It may surprise some people, but couples without children are increasingly reporting higher levels of burnout, pressure, and overwhelm than many families with kids. While the stereotype paints ...

Struggling with test anxiety? Learn how to conquer exam stress with practical tips and proven strategies! From managing your mindset to effective study habits, this guide will help you stay calm, ...

Stress management is an important skill for gamers engaged in competitive play. Whether participating in eSports, online tournaments, or casual matches, players frequently encounter high-pressure ...