Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

The Lions discovered controlled, physical aggression in last Saturday’s first Test. It had been worryingly absent up to then. However, after Dan Sheehan went over for a try just two minutes into the ...

A tourist has been left with a broken pelvis and spine after he plunged four floors from a hotel balcony in Cyprus. Sam ...

The idea that Mikel Arteta must either win the Premier League title this season or be sacked by Arsenal next summer is flawed ...

For the last time Italy bested England, you have to go back 13 years to a March friendly, however, with just two previous ...

Sam Hudson, 24, was on a 'typical lads' holiday' in Ayia Napa, Cyprus, when he fell 30ft from a balcony at the Anmaria Beach Hotel after trying to jump between two balconies ...

Pundits, bookies and the hurling world in general are in a state of shock this week at the Tipperary second-half surge ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Walking pads have exploded in popularity as more people work from home and look for convenient ways to stay active. But are ...

G RAND RAPIDS, Mich. (WOOD) — A John Ball Zoo flamingo is getting a leg up thanks to some extra support provided by a custom brace.

For some, the desire to grow taller can lead to life-changing decisions, including traveling across the country for surgery.