In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Below, the experts share four moves that show your body’s fitter than people half your age at 60.

From the shaky group stages to Tuesday’s comeback victory against Italy, the Lionesses’ Euro 2025 campaign has been a roller-coaster. Yes, there were times we thought we were down and out (let’s not ...

And Jarran Reed, one of Seattle’s most experienced players in his 10th NFL training camp, gave prized rookie Grey Zabel his ...

As part of the Mandela month celebration, SAPS officers in the metro paid tribute to 102-year-old Mongale Lizzy Mogudi in ...

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

Despite a lack of formal training on the links, both Togisala brothers have used the sport to reach new heights in their lives. Malosi, who resides in St. George, Utah, is a successful golfing ...

Victoria Mboko always believed she’d make waves in pro tennis, but maybe not quite this early. Now, she takes home court at the National Bank Open riding the hottest streak of any Canadian.

11 years ago, when Kerry and Donegal were previously acquainted in the decider, the last act of the afternoon saw Kieran ...