Discover a low-impact water workout, as well as some complementary exercises, to build strength, balance, and control for seniors over 60.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The human body needs balance as an essential factor when people grow older. The inability to maintain balance increases your ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

What if the key to feeling full of vitality at 100 isn’t good genes, but rather a matter of some simple routines you can ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

Sarcopenia is especially common in women. The loss of strength can make everyday tasks—like walking, opening jars and carrying your groceries—more difficult, and it raises the risk of falls and ...