Discover a low-impact water workout, as well as some complementary exercises, to build strength, balance, and control for seniors over 60.

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Over 60 and looking for a safe way to ease knee pain and improve balance? Discover the water exercise that's effective and ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

The human body needs balance as an essential factor when people grow older. The inability to maintain balance increases your ...

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.