What if the key to feeling full of vitality at 100 isn’t good genes, but rather a matter of some simple routines you can ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Sarcopenia is especially common in women. The loss of strength can make everyday tasks—like walking, opening jars and carrying your groceries—more difficult, and it raises the risk of falls and ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...