Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the floor and keeping the chest upright. Push through the front foot to return ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Caliendo's season ends with a NCAA finals appearance, the best finish of his career. He's 0-6 against Mesenbrink, the one ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

During the Charlotte Hornets' game on Tuesday night against the Atlanta Hawks, the collective Hornets' faithful held their breath. Third-year center Moussa Diab ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

NASA researchers expect Suni Williams and Butch Wilmore will be able to recover from the common body challenges astronauts ...