Moderate tea drinking -- up to two cups a day -- was also associated with a lower dementia risk compared with no tea consumption (P <0.05). When total caffeine intake derived from coffee and tea ...

Green tea is also known to help improve focus, since the combined L-theanine and caffeine in the drink help with this, according to a 2010 study.

That comforting cup of ‘cha’ you hold in your hand hides a bitter history of colonial theft, exploitation and ongoing injustice in South Asia’s tea plantations ...

CH: It's about 20ml. It's the way to appreciate tea in very small quantities so you can concentrate and cultivate your mindfulness in drinking the tea. MW: Mindfulness? What do you mean by ...