Heart disease is a leading cause of death in the UK and it's essential to be aware of the symptoms - even those you might not ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Grab a piece of paper and draw 30 circles, set a timer, and aim to turn the circles into different objects: as many as you can in five minutes. They don't have to be great ideas, we're focusing on ...

Republicans have been silent after Donald Trump responded to a question about whether he needs to uphold the Constitution by ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

As well as the US, the UK, Belgium, Canada, Denmark, France, Italy, The Netherlands, Norway and Spain are all involved, with ...

A civil defence mock drill is conducted to evaluate the preparedness of civilians and government agencies in responding to ...