“I do it and I recommend it to people who say they don’t like exercise, because it’s never boring.” For generations, competitive athletes used highly structured, intense interval ...

If you’re not a fan of working out or simply don’t have time ... But Stamatakis knew, as an exercise scientist, that a lot of people are intimidated by words like vigorous and intense ...

If you’re not a fan of working out or simply don’t have time, we’ve got good news ... run for the bus and get some of the benefits of exercise without a trip to the gym.