How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

So, how can you fix that? Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, according to a study published in Sleep Health. Previous research has ...

Opinionated Lucy arrived in 1952 to represent Schulz’s “smart aleck” side, while her security blanket-obsessed brother Linus—the cartoonist’s “curious and thoughtful side,” as he put ...

European brown bears Mish and Lucy, both 5, escaped their enclosure at the Wildwood Devon conservation park in Britain and promptly helped themselves to lots of snacks.

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets her up for success, she said.