Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Growing up, Sunday nights followed the same routine: a pasta dinner made by Mom, followed by putting the finishing touches on ...

High uric acid levels, increasingly common due to modern lifestyles, ... 7 vegetables that naturally strengthen the liver. 6 signs of Vitamin B12 deficiency and how to address it in one month.

Here we list 5 signs of increased uric acid seen in body and what you can do about it. 1. ... vegetables (leafy greens, carrots, tomatoes), whole grains (brown rice, oats), ...

Many fruits and vegetables are high in vitamin C, including guava, mango, pineapple, and oranges. For people who need low-acid foods, cantaloupe, sweet peppers, and broccoli are all low-acid foods ...

Green leafy vegetables like spinach, kale, and Swiss chard are nutrient-rich and low in purines, making them a good choice for managing uric acid levels. Leafy Greens Vegetables like carrots, ...

Read a comprehensive list of 10 fruits and vegetables that dogs cannot eat. Fruits Avocado. Avocado contains a ... The common citrus fruit often used to enhance the flavor of many foods and beverages ...

List of Vegetables Vegetables are edible parts of herbaceous plants, rich in vitamins, fiber, and minerals. They range from leafy greens like spinach to tubers like potatoes and nightshades like ...

Alkaline vs. acidic foods. ... Most fruits and vegetables, soybean, tofu, and some nuts, ... There are many free alkaline food charts online that list foods you can buy at the grocery store.

Dark green leafy vegetables This includes garden cress, kale, mustard greens, Brussels sprouts, cauliflower, and broccoli. For example, 1 cup of chopped broccoli has 81.2 mg of vitamin C.