Many of us struggle to live authentically, torn between others’ expectations and our own lived experiece. Real fulfillment ...

Trauma affects everything in a person's life, especially relationships. Many try to hold in their feelings, but mindfulness ...

In a powerful convergence of memory, legacy, and forward-looking resolve, the recent Southern African Liberation Movements meeting in South Africa served as a timely reminder of the sacrifices that ...

Happy Caregivers May Help Dementia Patients Stay Alive: A new study finds that supporting the mental health of family ...

For the prince of darkness, you sure brought all the light to the world. A smile and a voice both sinister and like a warm ...

Isn’t it liberating when you reach that point in life where what others think of you doesn’t matter anymore? We’ve all been ...

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.