If the medial head of the triceps subluxates onto but not over the epicondyle (type 2), or if it frankly dislocates anterior to the epicondyle (type 3), excision or lateral transposition of the ...

The triceps pushdown targets the long head of the triceps. By using a band, you’re better able to have consistent resistance throughout the movement.

Research shows skull crushers are a better way to activate your triceps’ medial head than other exercises like standing triceps extensions.

Compared to exercises like bench presses, when you perform a skull crusher, your shoulders remain still, which means all three parts of the tricep — the medial head, the lateral head, and the ...

Biceps and triceps are two major muscle groups of the arm. This article compares biceps vs triceps including their physiology, effective exercises to target them, and common injuries.

The triceps are made up of three parts—the long head, the medial head, and the lateral head—so the exact target of the exercises you're doing might have some bearing on the effects on the muscle.

Triceps - They have three heads which are the lateral head, the medial head, and the long head. The long head makes a majority of the overall mass of your triceps.

The dumbbell triceps kickback works the entire triceps muscle, but it especially targets the medial head. Watch the video below to learn how to do the move with perfect form.

Works Medial head Get in pushup position with your hands on the center of a stability ball. Bend your elbows, lowering yourself toward the ball.

We postulate an iatrogenic cause for snapping of the medial head of the triceps. A patient whose ulnar nerve and triceps did not dislocate over the medial epicondyle preoperatively had snapping of ...