“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also something called greater trochanteric pain syndrome (sometimes called trochanteric ...

Woot this weekend is back with a massive sale on Solo Loop and Braided Solo Loop bands for Apple Watch, with as much as 70 percent off these accessories. You can get the Solo Loop for just $14.99 ($34 ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...