Drink at least three litres of water daily. You can also have natural electrolytes such as coconut water and citrus slices. Herbal teas such as anti-inflammatory tea, turmeric, ginger, moringa, and ...

One of the main researchers, Professor Tore Bengtsson from Stockholm University, said this could be an exciting step forward.

In the M-ACCEL trial, HU6-induced weight loss was exclusively attributed to fat loss, with no statistically significant loss ...

Sarcopenia, which is a progressive and extensive decline in muscle mass and strength, is common with aging and estimated to ...

A novel medication out of Sweden has shown some of the same promise in melting belly fat — without making your stomach churn.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Sarcopenia, which is a progressive and extensive decline in muscle mass and strength, is common with aging and is estimated ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Researchers tracked testosterone, cortisol, and body composition in 23 men overwintering at Concordia Station, Antarctica.

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...