As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

A clean creatine monohydrate powder supporting strength, recovery, and energy in daily routines for active adults and aging wellness seekers. DENVER, COLORADO / ACCESS Newswire / July 22, 2025 / What ...

Higher protein intake may be protective against muscle loss, which is tied to less improvement in glucose homeostasis.

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

Sarfaraz Khan’s weight loss is very impressive and reflects his dedication to become a world-class athlete. If you, too, are ...

Weight-loss drugs like semaglutide and tirzepatide may help shrink waistlines, but new research shows they fail to boost ...

Slow metabolism gets blamed for everything, according to the US cardiologist, who warned against oversimplifying and getting to the root cause of weight gain.