Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Low-carb diets that emphasize plant-based proteins and healthy fats lead to slower long-term weight gain than those comprised mostly of meat and unhealthy fats, according to a new Harvard study.

What Is a Low-Carb Diet? The 2020-2025 dietary guidelines for Americans recommend between 45% and 65% of your total daily calories come from carbohydrates.

The studies gave scientists some clues, but, like other nutrition studies, they can’t say which diet — if any — is best for everyone. Bacon and black coffee for breakfast, ...

Researchers have done a deep dive into five different low-carbohydrate diets to see which is better for long-term weight change. Their findings highlight the importance of diet quality when trying ...

To take a closer look at the impact of low-fat and low-carb diets on longevity, Zhao and his colleagues analyzed data from the NIH-AARP Diet and Health Study, which in 1995 and 1996 recruited AARP ...

For weight loss, two diets reign: a low fat diet and a low carb diet. But a new study shows fat-burning advantages of a low-fat diet ...

Compared with low-carb dieting, the theory goes, carb cycling could put your body under less stress, allow you to enjoy more flexibility in your diet and enable you to take advantage of the ...

NEW YORK — Bacon and black coffee for breakfast, or oatmeal and bananas? If you’re planning to try to lose weight in 2019, you’re sure to find a fierce debate online and among friends a… ...